Deep Relaxation with Yoga Nidra (Guided Meditation for Stress Relief)
Detalles
Feeling stressed, overwhelmed, or unable to fully relax?
Join us for a deep relaxation session with Yoga Nidra, guided in English a powerful guided meditation practice that helps calm the nervous system, release tension, and restore your energy.
Yoga Nidra is often called “yogic sleep.” During the session, you simply lie down comfortably while being guided through a meditation that brings your body and mind into a deeply relaxed state. No yoga experience is needed, and there is no physical movement involved.
Many people experience:
✨ deep relaxation
✨ mental clarity
✨ better sleep
✨ emotional balance
This session is perfect for beginners and anyone curious about meditation or relaxation techniques.
Event Details:
Date: Monday, March 16
Time: 19:30 (7:30 PM)
📍 Location: Citalent Portal, Elche
Contribution: 13€
Bookings made here: +34634659267
What to Bring
- Your own yoga mat
- Warm comfortable clothes
- Optional: blanket or cushion for extra comfort
Yoga Nidra is practised lying down, so the more comfortable you are, the deeper you can relax.
Who Can Join?
This session is suitable for:
- Beginners
- Anyone feeling stressed or mentally tired
- People curious about meditation and relaxation
No experience with yoga or meditation is required.
Booking is required to reserve your spot! Message me on WhatsApp +34634659267