Intro to Art & Sound Therapy

Join us for this cozy Sunday afternoon workshop and learn first hand about the working mechanisms of Art Therapy and Sound Healing.

Art therapy uses the process of making art to learn more about yourself, express emotions and practice new behaviours.
Sometimes how you feel inside can´t quite be put into words yet.
That’s where artistic expression can become a new way to share what’s happening inside you.

We’ll explore the same through sound and movement, which can teach us about how we connect to ourselves and our loved ones.

During this 2 hour workshop we give a short introduction into the theory behind Art Therapy and Sound Healing.
After that we throw you into the deep end with the first exercise from Art Therapy.

The second part of the workshop will be focused on Sound Healing, allowing everything we’ve explored to settle as we go deeper into relaxation and reconnect with our inner centre.

The workshop is an opportunity to build introspection, express yourself creatively and to connect more deeply to your body.

You decide for yourself how much or how little you want to share with the group about what you´re experiencing.

You don’t need any prior experience or expertise to join this workshop
(and promise no one will judge you on your drawing skills!)

Come curious, as you are. There’s nothing you need to know or be able to do beforehand.

All materials are provided, but we ask attendees to bring a CASH donation of €10 to help cover costs.

We´re looking forward to seeing you!
Anuta & Anna