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Welcome to the Barcelona Social Anxiety Group!

Are you new to Barcelona or have lived here for a while but find it challenging to connect with others due to social anxiety or another anxiety disorder? You're not alone. This group was founded by someone just like you, with the vision to create a safe, understanding, and welcoming space for those of us navigating the complexities of anxiety while trying to build connections in this vibrant city.

What We're About:

Understanding & Empathy: Every member knows the feeling of a racing heart, the fear of a social situation, or the weight of isolation that anxiety can sometimes bring. Here, you're understood.

Friendship & Support: Building friendships when you have anxiety can be challenging, but it's not impossible. We're all on the same journey, and together, we can help each other take those small yet significant steps towards genuine connections.

Safe Gatherings: Our meetups will be designed to ensure everyone feels comfortable. We'll start with small, intimate gatherings and gradually move to bigger ones as we all grow together.

Learning & Growth: While our primary aim is to connect, we'll also occasionally invite experts or engage in group activities that can equip us with tools and strategies to better manage our anxiety.

Who Should Join?

Anyone who identifies with having social anxiety or any form of anxiety disorder.
Individuals looking for a supportive community and genuine friendships.
Those open to sharing their experiences and learning from others.

Note: This group is meant to offer friendship, understanding, and a shared community experience. While some members may offer insights or advice based on personal experiences, it's essential to seek professional advice for medical or therapeutic needs.