Dive Deeper: Wim Hof Method Workshop & Ice Bath Experience

### Wim Hof Method Fundamentals Workshop – Breathwork & Ice Bath in Barcelona May 24, 2025 13:00 - 18:00

🌿 Unlock Your Inner Strength & Resilience 🌿
Join us for a transformational workshop where you’ll experience the powerful combination of breathwork, guided hypnosis, and cold immersion to unlock greater resilience, reduce stress, and shift your physiology to a new level of health and vitality.

### 📅 What to Expect

This workshop is designed to take you through the fundamentals of the Wim Hof Method using science-backed techniques to help you:
✅ Tap into deep meditative states through guided hypnosis
✅ Master your autonomic nervous system and rewire your stress response
✅ Boost your immunity, reduce inflammation, and enhance metabolism
✅ Experience cold immersion and discover the power of controlled discomfort
✅ Learn embodiment techniques to take full control of your physiological and mental state
The session will be both experiential and educational, offering a first-hand understanding of how breathwork and cold exposure can change your biochemistry, mindset, and overall well-being.

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### 🕒 Workshop Agenda

🔹 Welcome & Introduction – Understanding the principles behind the Wim Hof Method
🔹 Guided Hypnosis & Meditation – Entering a deep, relaxed state to prepare the body and mind
🔹 Breathwork Session – Learn the breathing techniques that allow you to control your nervous system
🔹 Cold Immersion Training – Step into the ice bath with confidence and experience transformation
🔹 Group Reflection & Integration – Discuss the experience and how to apply it in daily life
🔹 Lunch & Community Connection – Enjoy a meal together and deepen your learning with others

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### 📍 Location & How to Find Us

📍 The address is C/Llull, 57, 08005 Barcelona

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### 🎒 What to Bring

✔ Towel – You’ll need it after the ice bath.
✔ Bathing Suit – For cold immersion.
✔ Water Bottle – Hydration is key!
✔ Warm Layers – After cold exposure, it’s great to have something cozy.
Lunch will be provided, so just bring yourself and an open mind!

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### 💡 Who Is This For?

This experience is perfect for those looking to:
✔ Reduce inflammation & prevent autoimmune diseases
✔ Boost their metabolism & increase energy levels
✔ Train their nervous system to handle stress better
✔ Tap into deep meditative states & mental clarity
✔ Discover the power of breathwork & cold exposure
No prior experience is necessary—just a willingness to challenge yourself and embrace your full potential.
🔥 Are you ready to unlock your inner power? 🔥
➡ **Reserve your spot now! [https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-barcelona-natalie-king/65485**
💳 Payment & Registration (Required to Attend!)
This event requires advance payment to secure your spot. RSVPing on Meetup does NOT guarantee attendance.
➡ Reserve your spot here:
www.wimhofmethod.com/activities/whm-fundamentals-workshop-barcelona-natalie-king/65485
✔ Once payment is received, you’ll get a confirmation email.
Limited spots available—secure yours now!