Building a Climate Resilience Toolkit: Regulation, Connection, and Action

Would you like to:

• Understand deeper the connections between your mental health, emotional regulation and Climate Action?
• Discover the easiest, highly influential, and one of the most underrated acts of climate activism that anyone can do?
• Learn practical and effective strategies to regulate (and co-regulate) your nervous system while experiencing climate anxiety?

Then this talk is for you!

Inez Natalia, a psychotherapy practitioner and learning designer with over 500 hours of counselling and coaching experience, working with intentional leaders, educators, parents, and professionals will explore concrete ways to turn anxiety into actions and connections.

The interactive talk will begin at 19:00 sharp, please aim to arrive at 18:45 to have time to check-in at the entrance and grab a drink at the bar 😊

Disclaimer: We take photos at the event and record the conversation for follow up and material distribution with the participants and use some selected photos on our social media pages. We don't sell or give direct access to any of these materials to any outside parties. However, if you do NOT want to be in the photos / have your voice recorded, you need to let us know either before the event by email: hola@esalogika.com or tell us at the venue during check in. Unless you tell us otherwise, by registering you AGREE to let us take photos and voice recordings.

This workshop is part of the series of events called Tapa Talks, facilitated by Environmental Social Association - ESA Logika. We put a lot of effort into designing these events to provide access to free education and idea-sharing space. We appreciate your support by consuming something at the venue, as this enables us to keep hosting these events for Barcelona's community.

🌱Swap Shop🌱: To encourage circular economy - Bring your pre-loved items like a book, a mug, or a painting with you and give your items an opportunity to find a new home. They will be laid out on a table during the mid-event break for everyone to see and pick! (No clothing please, but accessories are more than welcome) What a great way to reduce waste!

Tapa Talks is an interactive monthly workshop about amazing new tools, practices and possibilities that could help us achieve a sustainable future 🌍 ❤️ Building a like-minded community, we focus on positive thinking, cooperation and solutions. The venue is also a cultural association and provides delicious and affordable tapas and drinks.

At Tapa Talks, we're not just talking; we're taking action for a greener and more sustainable future! Here's what you can expect:

AGENDA:
18.45-19:00 Registration, and drinks/tapas at the bar
19.00-19:10 Welcome from ESAlogika
19:10-19:30 Talk part 1
19:30-19:50 Group Game + award
Break - Swap Shop!
20:10-20:40 Talk part 2
20:40-20:55 Interactive Q&A
20.55-21:25 Closing remarks, free networking 🌱
21:30 Venue closes

IMPORTANT: Please RSVP here. We will close registration when we reach full capacity. If you already registered but can't attend, please either change your RSVP here or inform us via email (hola@esalogika.com) so we can add people from the waiting list. Thank you for being considerate 😊