When Sensitivity Becomes Strength: The Power of Empathy

This session will explore the key psychological and emotional differences between empathy and sympathy, and what it truly means to be an empath.

We’ll look at why empathy is often misunderstood, how it’s different from pity or consolation, and what happens when sensitivity is channelled into strength rather than overwhelm.

Participants will be invited to reflect on your own experiences of empathy, explore the challenges of being highly sensitive, and consider how empathy can become a transformative force when recognised for what it truly is.

Look forward to seeing you there!