Strength & Yoga Retreat • 9-12 Oct • Near Barcelona

Hey guys!

My sister (HIIT and strength training coach), her colleague (certified Yoga teacher) and myself (the cook) are hosting a wonderful sports - yoga retreat near Barcelona on October 9-12th!

🔗 to register: https://tally.so/r/w8YB6l
📸 our instagram: @larakamel @sinaen_moves
https://www.instagram.com/p/DLSogGoCv8b/?igsh=Y2ZyZ2g2dnE1eHM1

More information below:

🥘🧘‍♀️ Ready to RESTORE • RE-CHARGE • RE-ENERGIZE?

We’ve built The SILA Retreats – Edition #2 (9 – 12 October, near Barcelona) for anyone who loves to move, eat, and reconnect.

Why join us?
• Dual coaching power: strength circuits + soulful yoga in the Catalan hills 🌄 - 2 lessons per day
• Foodie heaven: Lebanese-Catalan fusion menus & a private 2-hour cooking class (show off back home 😉)
• All-inclusive ease: 3 nights, all meals, activities, and airport transfers handled – you just show up.
• Pick your vibe: dorm bed €850 | shared room €990 | private room €1,300 (limited spots!)

Typical day
09:00 – Tea + healthy snacks ☕
09:30 – High-energy strength/cardio session 💪
12:00 – Brunch feast 🥑
15:00 – Siesta, beach walk, or pool chill 🏖️
17:00 – Yoga & deep stretch 🧘‍♀️
19:30 – Family-style dinner under the stars ✨

Sound like your kind of long weekend?
👉 Tap the link / scan the QR to secure your spot before we fill up: https://tally.so/r/w8YB6l
📩 DM me if you have questions about rooms, diets, or travel.

See you under the Spanish sun! ☀️

Ps: although their instagram is in French, lessons will be given in English!