The Grim Duty of Meditation! Learn to OVERCOME Frustration in Your Meditation
Detalles
Welcome to "The Grim Duty of Meditation! Learn to OVERCOME Frustration in Your Meditation"
馃尡 Dear Busy People,
Are you feeling stuck & not getting traction with your meditation? Is it becoming a grim duty? Then, I warmly welcome you to this regular session.
The aim of these sessions is to create a safe, nurturing space where you can begin your journey to deeper self-awareness, emotional freedom, and inner peace.
Feel fresh to tackle your day with these wake-up sessions!
Note, the face-to-face sessions start early 7:30! However, the online sessions are live (in the evenings). I also offer pre-recorded sessions that can be watched at your own leisure.
Sessions are in English
馃尲 Our Agenda
Intro 1 (5 minutes): Opening meditation with movement
Intro (2) (5 minutes): Overview of what challenge we will be working on & why we need to work on it and how.
Preparatory: Breath/Concentration with Body Scan Meditation
Main Practice Meditation as we work through the challenge we identified
Close: Heart & Compassion Meditation
馃憸 What to Bring (sessions will be face to face & online)
Bring an open heart and a curious mind!
Comfortable clothing that allows for relaxed sitting or lying down in a place you can view the computer.
Choose a comfortable chair in a quiet room or a space you can lie down.
馃搷 How to Find Us
Parc de l'Estaci贸 del Nord (Closest Metro L4 ARC DE TRIUMF)
馃尦 The Spirit of Meditation
By persevering with meditation, you will experience the marrow of meditation.
馃檹 Join Us!
Contact me via Meetup to get more information.
馃檹 Cost!
10 euros
In Loving Presence,
Ed
Note, I'm an experienced teacher, so depending on the students attending i reserve the right to alter the format of the sessions to maximise the benefit for all students (eg if students start to feel drowsy, injuries etc)
Every week on Monday, Wednesday, Friday
The Grim Duty of Meditation! Learn to OVERCOME Frustration in Your Meditation