Mindful Eating Experience 🍽️🌿

What if eating could be a meditation?

Most of us eat on autopilot: scrolling, rushing, barely tasting. Mindful Eating is the practice of slowing down and bringing full, gentle attention to the experience of nourishment. The colours on the plate. The first smell. The texture. The warmth. The taste that arrives before you even expect it.

It sounds simple. And it is. But like all mindfulness practices, simple doesn't mean easy, and the rewards are quietly profound.

🌿 What is Mindful Eating?

Mindful Eating is a form of mindfulness meditation practice that invites us to:

• Slow down and engage all the senses during a meal
• Notice hunger, fullness, and the body's signals with curiosity rather than judgment
• Bring presence and gratitude to the act of eating
• Let food become an anchor for awareness just as birdsong does on our walks

This experience is also part of my requirements for my Mindfulness Meditation Teacher Certification which asks me to teach a wide range of mindfulness practices. What started with a Birdsong Walk has now grown into something more expansive. This is the next step. 🌿

🍽️ Where we're gathering

We'll be sharing this experience at a restaurant that is close to my heart: Kasarap Filipino Kitchen (@kasarapbcn).

I moved to Barcelona from the Philippines about 10 years ago, and every time I walk through the doors of Kasarap, something in me exhales. It feels like home. I imagine you know that feeling, the one you get when you find a little piece of your own country somewhere far from it.
I would love to share Filipino food with you. If you haven't tried it yet, I truly cannot wait for this to be your first time.

Filipino food is communal by nature — dishes are placed in the middle of the table and shared — which makes it a beautiful, fitting setting for a mindfulness practice rooted in connection.

They also have vegetarian options 🌱

You can explore their menu here: kasarap.com

📌 Important — please read before RSVPing

• This experience is limited to 5 people only
• You will need to order something from the restaurant during the session — we will all share the bill communally
• A 10€ reservation fee is required to confirm your spot, which goes towards your food consumption on the day
• Your spot is confirmed once the 10€ has been received

💳 Reserve your spot via Bizum: +34 722 692 960
(Please include your name in the payment reference)

⚠️ Cancellations made less than 24 hours in advance or no-shows are non-refundable.

Food has always been a way of coming home — to culture, to memory, to the people around us. For two hours on a Sunday afternoon, let's also let it bring us home to ourselves. 🌿