Power Yoga ~ Mobility & Balance (Breathe & Box Community)

• What to Expect:
  Yoga Flow: Improve your balance, mobility, and flexibility with a guided flow that soothes your mind and body.

This session is designed for all levels, offering an energizing and restorative experience to start or finish your day on the right note.

• When:
  Wednesdays, 6:30 PM - 7:00 PM
  (Just before our Breathe & Box classes)
• Cost:
  FREE for all! Donations are welcomed but not obligatory.