Rise & Shine – Morning Beach Breathwork & Connection 🎧

Start your day in a slower, more intentional way.

Every Thursday morning, we gather at the beach in Barcelona for a guided breathwork and meditation experience designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected.
Limited spots. Early booking recommended.

👉 Alternative signup through Luma platform

✨ What to expect
This is a 60-minute experience combining breathwork, meditation, and connection.

🧘 Flow of the session:

• Arrival & landing (5–10 min)
• 45-minute guided breathwork & meditation session
• Short connection exercises with the group (5–10 min)
• Optional ocean dip afterwards

🎧 During the session, you will:

• Lie down on the beach
• Wear wireless headphones with immersive music
• Use a soft blindfold to go deeper into the experience

You’ll be guided through different breathing techniques and meditation styles to help you:

• Slow down
• Release stress and emotional tension
• Reconnect with your body
• Feel more open, grounded, and emotionally connected

Each session is slightly different depending on the facilitator.

🌊 What makes it special
With headphones and blindfolds, you can fully disconnect from distractions and turn inward.
A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people.

🤍 This is for you if

• You want to start your day with intention
• You feel stressed or mentally busy and need a reset
• You’re curious about breathwork and meditation
• You want to connect with yourself and others
• You’re looking for a conscious community in Barcelona

🎒 What to bring

• A towel or blanket to lie on
• Comfortable clothes
• Water
• Optional: swimwear for after the session

📍 Important info

• Every Thursday, 07:00 – 08:00
• Beach in Barcelona
• Limited spots

This is a recurring event series guided by certified Breaze Breathwork facilitators.

About Breaze
Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention.
More at @breaze.school

About AURA
AURA is a Barcelona-based silent disco and immersive event company, providing wireless headphone experiences that transform sound into shared, deeply immersive moments.
More at @aura_events_es