How to stay calm when life feels overwhelming

Monday 04 May

MIR Concept Coffee Store ️| Place Jourdan

Life can feel overwhelming at times…
If you’re longing for more safety, stability and inner calm, you’re not alone.

We live in intense times, and our nervous systems often carry the weight of it.

In this 1h30 workshop, you’ll learn and experience 3 simple yet powerful techniques to:
✨ regulate your nervous system
✨ reconnect with your body
✨ return to balance and ease

Together, we’ll explore how to navigate difficult emotions, ground yourself, and cultivate inner peace, so that even when life feels uncertain, you can feel more steady, present and connected.

🧘‍♀️ A gentle space to slow down, breathe, and come back to yourself.

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Facilitated by Eirini Kapsidou, life coach and spiritual guide based in Brussels, founder of Inspiring: Education and Coaching.

With a PhD in cultural studies, training in Integrative Somatic Trauma Therapy, and a long-term exploration of spiritual practices (including shamanic traditions), she supports people in reconnecting with themselves, regulating emotions, and rediscovering inner peace, clarity and joy. 🌸

Buy your ticket by clicking here 🎟️

And see you soon at Mir Concept Café!