Channel Expression: Movement Workshop

Ready to shake off the day and step into your boldest self? Join us for Channel Expression: Movement Workshop, a one-of-a-kind, body-led experience hosted by Mekell Campbell at ICON BCN in the heart of Barcelona. This isn’t your average dance class or fitness session — it’s a playful, liberating space to let your body do the talking and rediscover the joy of moving just for you.
​We’ll kick things off with music, warmth, and some lighthearted icebreakers to melt away any nerves. No need to worry about choreography or keeping up — this is about letting go, not performing. As the energy builds, we’ll ease into guided movement exercises, from wild shower-dancing to expressive walks that might even spill out into the city streets. Expect laughter, maybe a little sweat, and yes, a dash of awkwardness — that’s all part of the magic.
​This workshop is for anyone craving more presence, play, and self-expression. Whether you’re feeling stuck, anxious, or just want to remember what it’s like to move without overthinking, you’re in the right place. No dance experience needed — just bring your body, your curiosity, and a willingness to be seen.
​You’ll leave with a deeper connection to yourself, practical tools to move through stuck energy, and a fresh memory of your body’s joy (not just its burdens). Most importantly, you’ll walk away with that rare, electric feeling of “I didn’t hold back this time.”
​A quick heads up: this isn’t therapy, and I’m not a therapist — just someone who’s passionate about creating brave, creative spaces for people to move and express. If anything comes up for you, I’m always happy to share resources after the session.
​So, are you ready to move like you mean it? Come as you are, and let’s make some memories together. And if you want to dive even deeper, ask Mekell about the 4-week Channel Expression bundle for a special discount!