Yoga class

🧘🏽‍♀️ A wholesome yoga class at holistic health centro Kauma. Including initial breathing exercise (pranayama) followed with asanas, combining hatha, vinyasa and yin yoga elements, ending with a guided mediation and a sound bath. 🥣

💸 Individual contribution is min. 12euro/class. Payable by cash or bank transfer.

🌸 The class is focused on improving health in a holistic way and turn the focus inwards to find deep state of relaxation and nourish the body mind and soul inside out. Asanas focus on internal massage of organs, improving flexibility of deep tissues and muscles.

💧 Don't forget to bring water and a yoga mat or a towel. There are some extra ones in case you forget your own :) Just request them from me or at COEO before class.

🧚🏾‍♀️About the teacher: I’ve been practicing yoga myself for almost 10 years and teaching for 2 years. I have Hatha yoga teacher certificate (Yoga Alliance Certified) and studied Buddhism in Seoul, South Korea at Dongguk University. I also lived in Sri Lanka for 3 months were I learnt from local monks and people living there about the yogic and Buddhist way of life as well as developed further skills in Ayurveda.