De qué se trata
Welcome to COOL MOVE COMMUNITY: your go-to wellness and ice bath collective in Valencia. We believe in the power of cold water to reset the body, calm the mind, and inspire a healthier lifestyle.
Our mission is to share the magic of cold water therapy with as many people as possible, creating a space where connection, health, and well-being thrive. Through our events, we blend sports, mindfulness, and socialising, always with ice baths at the centre.
Whether it’s at our studio or in outdoor locations, we create experiences that leave you feeling refreshed, energised, and part of a supportive community. If you’re looking to challenge yourself, connect with like-minded people, and embrace a unique approach to wellness, COOL MOVE is the place for you. Join us and discover what cold water can do for you!
Eventos próximos
29
- €18.00
PEAK POWER MORNINGS
COOL MOVE, Carrer de Godofred Ros, 8, Quatre Carreres, 46004 València, valencia, ES## Peak Power Mornings with Breathe & Box
### Ignite your energy – power up your mind & body
Start your morning at full throttle with Peak Power Mornings, an electrifying blend of high-intensity boxing and ice bath recovery, designed to boost energy, resilience, and mental sharpness.
### Why join?
- Supercharge your mornings with a powerful mind-body experience
- Build mental toughness & resilience
- Enhance recovery & boost circulation
- Connect with a strong, supportive community
- The perfect way to start your day with purpose and energy
### Agenda
- Boxing Pump (7:45 - 8:45 AM)
Jumpstart your day with an explosive boxing session, combining high-energy drills, conditioning, and full-body movement. This isn’t about getting punched—it’s about harnessing strength, coordination, and endurance in a fun and welcoming environment. Perfect for all levels! - Ice Bath & Sauna Experience (8:50 - 9:30 AM)
Recharge your system with the ultimate cold immersion. Guided by the COOL MOVE team, this contrast therapy experience will help reduce inflammation, accelerate muscle recovery, and sharpen mental focus—setting you up for an unstoppable day ahead.
### About Breathe and Box
Meet Shane Gallagher, the founder of Breathe & Box—a certified boxing coach and mental health coach with a strong background in education, neuroscience, and psychology. His expertise in both physical training and mental wellbeing has shaped a unique approach to fitness that goes beyond just workouts—focusing on building resilience, confidence, and a strong community.
With a passion for creating happy and healthy communities, Shane has brought his vision to life in Valencia, where Breathe & Box has become more than just a training space—it's a club for community.Join the Breathe & Box community and experience high-energy training, breathwork, mindfulness, and an inclusive, supportive atmosphere.
Instagram: @breatheandbox
Website: www.theneuronetwork.net### Important info
- Location: In front of Palau de Les Arts, on the road-side.
- Price: €18 drop-in | €60 for 4 sessions
- What to Bring: Comfortable clothes, swimsuit, flip flops and a towel
- Reserve your spot: Limited spaces available!
Pre-payment required to secure your place. If you can’t attend a booked session, your payment can be used for another day within the same month.
Are you ready to take your mornings to the next level? Book now and experience the Peak Power Morning transformation!1 asistente
Eventos pasados
36
