Fluentbody™ with Elsabeth on Sunday

Dear all, I'll be subbing a Fluentbody class at Dharma Studios this Sunday at 14:30. You can sign-up using Urban Sports https://www.urbansportsclub.com/nl/activities?class=101239840 or at Dharma Studios directly: https://www.dharmastudios-berlin.com/neukoelln. If money is an issue, feel free to write me. Looking forward to see some of you there! Best, Elsabeth

Fluentbody™ is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels.

Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength.

No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks.