Morning Qi Gong for beginners

This Sunday 13th of July I invite you to join me early in the morning to honor the mid year passing and practice QiGong together at the beach.. I would love to share my passion for qigong practice with you by guiding you through a flow!

We will explore the power of Qi Gong on this day through:

- awakening, nourishing, releasing (sometimes playful) and gentle yet powerful movements from the ancient chinese practice,
- breath and body work to harmonize the mind, body, and spirit
- and a meditation/reflection/journaling to seal the creative energy of the day in, to set the intentions and to honor the passing of half of the year!

Let's honor this passing moment of mid year, seep ourselves in the morning’s energetic delight and awaken the body senses in the present moment of here and now!

We will start at 7:15 in the morning, you don't need any previous experience or any equipment at all. You might want to bring a journal if you feel like working with some mid year reflection prompts and you can bring a towel/blanket to relax on after the practice at the meditation part, or to enjoy the swim after the gathering.
Please remember to bring water to stay hydrated! The approximate time of the event is just a bit more than 1h, so free up your morning up until 8:45 more or less just to have no rush.

Exact location is on Platja dels Molins by the Alberca river entering the sea. From there we will find the perfect spot to practice on the beach.

This first event is free of charge for everyone. Can't wait to see you and connect with you!

P.S. There is no limit to how many people are coming - so of you want to omebut the event is full please drop me (organizer) a message or just simply show up!

Nota Bene: This is a sacred space for all of us, free of judgement, harsh words and criticism. This is a sanctuary for the soft YET powerful. I encourage you to stay open-minded and to have your heart open to connection with yourself, with like-minded individuals and with nature.

Embrace the journey towards holistic well-being 🤎

Warm Qi,
Anya