Health Circle 1 – “REST TO RISE”

💸Free Entry • Small Group • Shared Growth

😴Do you wake up tired — even after a full night’s sleep?
☕Do you need coffee just to feel normal?
💤Do you crash in the afternoon, even when your day isn’t over yet?

You’re not alone — most of us live in energy debt without realizing it.
We sleep, but we rarely rest.
This first Elevate AM – Health Circle is about changing that.

🧠What We’ll Explore
Together, we’ll unpack the science of good sleep and discover how to create real, lasting energy.
You’ll learn how to:

• Build an evening routine that helps you truly wind down.
• Use light, temperature, and nutrition to improve sleep quality.
• Apply caffeine and naps strategically — to boost, not block, recovery.
• Reclaim your mornings with simple, science-backed tools that make you feel truly awake.

Expect two short mini-talks, group reflections, and practical exercises designed to make the science of rest both simple and personal.

🌞The Experience
This isn’t a class — it’s a social, mindful, and uplifting Saturday morning experience.
You’ll start slow, with tea or coffee, gentle music, and a short grounding practice.
Then, Jakob (the facilitator) will share two engaging 5-minute inputs — one on sleep, one on caffeine & naps.
After that, we’ll split into two small groups:
one exploring how to improve sleep quality,
the other discovering how to use caffeine and naps effectively.
The session ends with shared learnings, reflection, and open time to connect.

Everyone can order their own breakfast, snacks, or drinks directly from the café — creating a natural, social vibe that blends learning and community.

💛Who You’ll Meet
A small, open-minded group of 15–20 curious people — students, freelancers, professionals, and creatives — all interested in living with more energy, balance, and intention.
To keep the Circle exclusive and not make it a big event, we limit the group size — so it feels like a real health community, not a crowd.
The atmosphere is warm, mindful, and human — it’s about learning together and supporting each other’s growth.

⚡Why Join
Because real rest is underrated.
Because energy is your foundation for everything.
And because mornings can be magical when you start them with presence, curiosity, and good people.

Oh, and — it’s completely free to join.
You just pay for whatever you order at the café.

This is not about selling anything — it’s about learning and growing healthier together.

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💡Details
Saturday, 25 October 2025 | 10:00–12:30

Casa do Açaí Brunch & Coffee
Avinguda de Roma, 43
L'Eixample, 08029 Barcelona

Small group (15–20 participants)
Free participation (just pay what you order at the café)

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Come curious.
Leave recharged.