The Fundamentals of Brain Health via Instagram Live


Detalles
The Fundamentals of Brain Health đ§
Join us for an engaging and informative session via Instagram Live on Elevate Sphere, where we will discuss the essentials of maintaining a healthy brain!
Weâll explore:
đ„ How nutrition fuels cognitive function
đââïž The role of exercise in boosting brain performance
đż Why balancing activity and rest is key
đ The power of circadian rhythms in mental clarity
đ§© How neuroplasticity shapes our brainâs ability to learn and adapt
Whether youâre looking to sharpen your focus, improve memory, or just better understand how your brain worksâthis live is for you!
đ Donât miss it â mark your calendar and bring your questions!
When: August 31st
Where: Elevate Sphere Instagram

The Fundamentals of Brain Health via Instagram Live