Embodied Movement Workshop

✨ Embodied Movement & Dance Meetup ✨

Do you want more movement in 2025?

Do you want to dance but don’t want to follow complicated choreographies to be able to move freely in your body?

Do you want a class that mixes meditation, movement, dance, releases stress and is also a great workout?

Are you looking to meet others in Barcelona who share your love for community, creativity, and joy through movement?

If you answered yes to any of these, this is the space for you!
Join us for an Embodied Movement & Dance is an immersive experience where movement meets mindfulness.

Explore the power of your body through dance and embodied movement practices. This is a space to move freely, connect with your body, and express yourself in a supportive and non-judgmental environment. This is not about getting every step “right” or memorizing complex routines. It’s about letting your body move naturally, finding flow, and exploring how movement can help you feel more alive, energized, and grounded.

What to expect:

• Embodied Movement, Not Choreography: Explore guided movement exploration of sensation, emotion, and creative expression—no need to memorize steps, just flow with the wisdom of your body.
• Mindful Movement: Incorporate breathing, grounding techniques, and awareness techniques that will help you to feel centered and connected to yourself, and tune into the present moment.
• A Full Body Workout: Jump, stomp, shake, sweat, and increase flexibility in a way that’s energizing, not exhausting.
• Community Connection: Meet like-minded people in Barcelona in a safe, inclusive space, who are also seeking joy and connection through dance and movement.

Date: Saturday, February 22.
Time: 12.00 - 13.00
Location: Studio El 7, Carrer Pallars 84-88, 6.3
Cost: First class is free
All levels welcome—No experience needed, just an open mind and willingness to explore!
Come as you are. No judgment, just freedom in movement.
RSVP: Respond to this meetup and/or contact me at: +34 611 251 448
Instagram: [@steph.wynn.yoga_movimiento](http://steph.wynn.yoga_movimiento/)
Space is limited, so be sure to save your spot today!