Embodied Movement Class: Confidence

🌿 EMBODIED MOVEMENT – Dance & Movement Workshop 🌿

Welcome to Embodied Movement:

This Saturday March 8, we will have the 7th Embodied Movement class of the series.
Embodied Movement Workshops are a series of workshops where you use movement as meditation, a way to reconnect to yourself, and as a vehicle to release stress and tension. Using dance, yoga, breathwork, and free movement, the goal is to create more space and freedom in your body and feel the effects that can have on your mental and emotional world. *Every class ends with an optional seated meditation.

✨ WHEN: Saturday March 8, 12:00 - 13:15
📍 WHERE: Estudio El 7, Carrer Pallars 84-88, 6-3
🎒 WHAT TO BRING: Comfortable clothes, water, notebook
💰 PRICE: First class FREE!
Single class: 15 euros
Month, 40 euro
Reserve your spot now! ➡️ Register here

There are limited spots, so please make sure to register if you want to come!

My name is Stephanie and I am a liscensed dance movement therapist and a yoga professor. I have studied Kundalini yoga, 5 Rhtyhms dance, ecstatic dance, voice, body percussion, swing, contemporary dance and african dance. This workshop uses a mixture of all of these practices and seeks to evoke freedom in the body, joy in the spirit, and peace in the mind.

As Peter Lovatt beautifully said, “When I dance, I feel more like me.”

I hope that somewhere, wherever you are, there’s a little space for a little boogy.

With gratitude,

Stephanie