Emotional Intelligence Meetup: Navigating Big Emotions as a Neurodivergent Human

Ever feel like your emotions are too much—too fast, too strong, too confusing to put into words?

We're teaming up with Lea from Barcelona’s Gifted & Intense Minds Community for an interactive workshop designed for neurodivergent humans.

Through games and experiential activities, we’ll explore how to navigate big emotions with more understanding and less overwhelm.

Why join?
Whether you’re autistic, ADHD, highly sensitive, or simply curious, you’ll leave with practical strategies to:

💙 Recognize and name emotions before they boil over
💙 Support yourself or your child in moments of intensity
💙 Express needs clearly and kindly

What can you expect?
🧠 Understand emotional intensity:
Learn what drives big feelings and how to navigate them with more ease.
💬 Say what you feel and need:
Practice expressing emotions and boundaries without overwhelm.
🎲 Grow through play:
Use games to explore tools in a way that feels safe and engaging.

How to join?
👤 Reserve your spot: Register to secure your place.
📍Location: We'll be gathering in a cozy, open and welcoming space in the heart of Barcelona.
💸 Price: 7€ that includes a drink (beer, cava, or soft drink) paid at the entrance, and redeemed at the bar.
👐 Open to everyone: Whether you're new to emotional intelligence or a seasoned pro, everyone will leave with something new to learn and apply.

See you there! 💙