Presence encounter with yourself
Detalles
Hello beautifull soul, wellcome!
This is not a class.
It’s a space to slow down, reconnect, and build a real relationship with yourself.
In a world that constantly pulls your attention outward, this is an invitation to come back.
What to expect
We work with simple but powerful practices:
- Breathwork to regulate and stabilize the nervous system
- Zazen (silent sitting) to develop clarity and observation
- Meditation to deepen presence and awareness
No previous experience is needed.
This is not about doing it perfectly. It’s about showing up and practicing.
Why join?
Most people don’t struggle because they don’t know what to do.
They struggle because they don’t have a space to practice consistently.
This is that space.
Through repetition, you will begin to:
- Feel more grounded and clear
- Reduce mental noise and reactivity
- Build discipline and inner stability
- Develop a more honest connection with yourself
Structure of the session (approx. 60 min)
- Breathwork (guided)
- Zazen (silent practice)
- Meditation
- Optional sharing / integration
Who is this for?
- You feel mentally overloaded or disconnected
- You want to build a consistent inner practice
- You are curious about meditation but don’t know where to start
- You are already practicing but want a grounded space to deepen
Practical details
📍 Location: Ananda Mandira - Estepona
🕒 Time: 19hs
🎟️ Contribution: 13 EUR
👥 Limited spots to keep the space focused
EXTRA BONUS: You will recibe a practical guidance to support your practice daily.
About the facilitator
This space is held by Lucas, founder of Encuentros QHAPAQ.
The work is based on presence, responsibility, and real integration.
No labels, no hierarchy, just a grounded and honest space to meet yourself.
Join us
If this resonates, come.
No expectations. No pressure.
Just show up and practice.
With Love and commitment, Lucas.