Neurosomatic Breath-work and Meditation 🧘🏻‍♀️ 🧠

Welcome dear souls to this session where we build connection between the mind, body and soul, using Neurosomatic techniques and go to the depths of knowing our body by simple scanning method and getting in touch with healing power which you always have.

✨Movement, tapping and flow.
✨Neurosomatic Breathwork
✨Intensive breathwork to release emotions
✨Neurosomatic Meditation with relaxation wave
✨Mantra Chanting

Requirements:

👉🏻Yoga mat, extra sheet if possible to cover
👉🏻Comfortable clothing: keeping in mind mosquitoes and open air
👉🏻 water bottle

Most important come with that playful attitude of experiencing, enjoying and also providing a safe space for other souls.

Please do notify the facilitator if you have any migraines, heart conditions or asthma to make sure you have optimum body functions for breath work. Also let the know if you are fine with touch on forhead, chest and abdomen.

Gratitude 🙏