Why We Sleep: The Key to Better Energy, Health, and Focus

📖 Personal Growth Book Club: Exploring Why We Sleep by Matthew Walker
(No need to read the book to attend!)

💬 In this session, we’ll explore the fascinating science behind sleep and why it’s one of the most powerful—and underrated—tools for improving our health, mood, memory, and productivity.

Through engaging discussions, science-backed insights, and simple self-reflection exercises, we’ll uncover how sleep affects everything from emotional regulation to creativity—and what we can do to sleep better in a world that often glorifies hustle over rest.

Whether you’re a night owl, an early bird, or someone just curious about how to feel more energised and focused, this session will offer practical tips and fresh perspectives.

As always, reading the book is optional—just come curious and open!

### Event Structure

⏰ 18:30 - Arrival and Welcome
⏰ 18:45 - 20:00

• Presentation by Natalie & Bianca on the book’s key insights and practical applications
• A short activity or reflection related to the book’s themes
• Small group discussions on key topics from the book

💰 Cost: €7 per person (payable in cash or via Bizum/Revolut to Natalie: +34 612 523 277)

Looking forward to seeing you there! Feel free to message us with any questions.

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