Meditation and Self- Development Group

Learn to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating.

The exercise for this week is to practice to take a real interest in another person, especially someone you dont really like. This means you will need to try to become a little selfless if the exercise is to suceed.