✨Flexibility and Mobility / Flexibilidad y Movilidad ✨

🌿 Move & Flow in Raval – Flexibility & Mobility Meetup! 🌿
Looking to loosen up, shake off stiffness, and move with more ease? Join us in the heart of Raval for a chill, welcoming mobility & flexibility session – perfect for all levels!

We’ll focus on improving posture, reducing back & pelvis pain, and boosting balance & fluidity—all in a beautiful, open space where you can connect with others in the neighborhood. Whether you're feeling stiff from sitting too much or just want to move better in daily life, this is for you!

Bring a mat, wear something comfy, and feel free to bring a friend! €10 per person, cash or transfer :) Let’s stretch, breathe, and move together. 🌞✨

🕒 12:30-13:30, Every Tuesday!
📍 Espai Palmares, El Raval, 08001, Barcelona
🎟 Open to everyone—no experience needed!