Nonviolent Communication (NVC) 101

This introductory workshop to Nonviolent Communication (NVC) offers a practical, heart-centered approach to transforming how we speak, listen, and relate.

Through simple, interactive exercises, you’ll explore how shifting from habitual reactions to conscious choice can reduce conflict, deepen understanding, and build more authentic relationships.
Whether you’re new to NVC or simply curious, this session provides a welcoming space to slow down, tune into what matters, and communicate with greater clarity and compassion through the 4 step process O F N R.
Come as you are—no prior experience needed.

No mana-exchange.

Who would benefit from this practice: partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact.

About Mike: Mike is a certified Authentic Relating facilitator from ART International and trained in Nonviolent Communications. He is eager to facilitate authentic relating exercises in order to provide impact on people's lives.