Sun.Nov.30 Forest Breathing & The Sound of Light: A One-Day Inner Reset

Step away from the rush of daily life and spend a full day reconnecting with your breath, your senses, and the quiet wisdom of nature.

This one-day experience combines grounding breathwork, a powerful sound journey, and forest bathing practices designed to calm the mind, soften the body, and bring you back to your natural state of balance.

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### What to Expect

• Grounding & Breath Awakening
Arrive in your body, settle your mind, and open your senses.

• Light of Sound - Introspective Sound Journey
A deep, immersive music experience that guides you into expanded awareness and inner clarity.

• Integration Writing / Drawing
A gentle space to capture insights, emotions, or images that arise.

• Forest Walk & Tree Energy Bath
Reconnect with nature through mindful walking and sensing the presence and rhythm of the forest.

• Five Senses Practice & Silent Nature Walk
Expand awareness through subtle perception and enter a shared field of quiet presence.

• Dinner & Closing Sharing
A nourishing meal together and a soft landing before heading home.

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### Schedule

10:00 – Gathering & arrival
10:30–11:00 – Grounding & breathwork
11:00–12:00 – Tree energy bath & forest breathing
12:00–12:30 – Senses practice & silent walk
13:00 - Return to "Home"
13:30–14:45 – Introspective Sound Journey
14:45–15:30 – Writing/Drawing. Inner Integration
16:00 – Dinner & Sharing
17:00 – Closing

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### Who Is This For?

Anyone feeling:
• mentally tired
• emotionally overwhelmed
• disconnected from nature
• longing for clarity, grounding, or stillness
…or simply wanting a day to reconnect with themselves.

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### What to Bring

• Comfortable wam clothing suitable for nature
• An open heart and your natural self
(Pens & paper for integration will be provided.)