Inspirál Explorative Art and Movement Session
Detalles
Inspirál invites you to a 2-hour session to step out of your routine, create space for yourself, and explore through art and movement, accompanied by a soundscape specially created for this session by EYRA. You can register your place via this link. Limited spots available.
No experience is needed. This is a safe, supportive space with no pressure and no judgment.
Art therapist Helena Seidel guides a creative process focused on free exploration. Rather than working toward a specific result, the emphasis is on following what naturally emerges, and giving space to your own creative process.
Jetske Bles, Master’s student in Dance Movement Therapy, guides the movement part of the session. Through both guided and free movement, you’ll explore different ways of moving, connect with your body, and follow what feels natural in the moment. The focus is on honoring the joy and the needs of your body through movement and tuning into your sensations in a safe and supportive space.
Come as you are and discover what unfolds when you give yourself space to create and move.