joyfully present - sunrise run (edition 03)

​joyfully present is a growing community built around being fully in the moment, connected, aware and joyful.
​We meet at 7:30, with the sunrise and the river.

## ​The details

​📍 Meeting point: Cais das Colunas (the historic landmark two big pillars by the water)
​We begin in a circle with an 5–10 minute grounding meditation and breathwork.
​The run starts in silence, just breath, footsteps, and sunrise.
After 7 minutes or you hear the first “Yewwww” echo through the group, that’s the release! The energy opens, and conversation may begin if you're feeling it.

## ​What to expect:

• ​5–10 min grounding meditation
• ​clear 5km river route (Cais das Colunas > Estacionamento Docas > Copenhagen Coffee Santos)
• ​relaxed pace
• ​optional coffee after at Copenhagen Coffee Santos

​Be joyfully present this week and see you Friday 🌅
​https://www.instagram.com/joyfully.present/
​#wellness #fitness #running