Kundalini Yoga in English
Detalles
This is a respectfully-guided traditional kundalinī-yoga class. We’ll start with a meditation and continue with a grounding warm-up to prepare for the kriyā, a sequence of exercises including static and dynamic postures, breathing exercises, bandhas, mudras, mantras and meditation that will get the energy moving through your nadīs and chakras. You will be encouraged to look inwards to feel the effect of the practice.
To integrate, we’ll finish with a delicious shavāsana with everything you need to sink into a deep state of relaxation – think a comfy bolster under your knees, a blanket to keep you cosy and a cooling eye mask. You’ll awaken renewed.
Kundalinī-yoga is for you if…
-you love variety in your yoga practice
-you’re keen to discover yoga beyond the postures
-you’d like to start perceiving your energetic body
No yoga experience is required. The class is guided in English.
The class is held at Dojo Cabanyal (C/Barraca 42).
You can purchase a monthly pass (4 classes) for this class for €45. You can enjoy a discount on the monthly rate if you become a member of Dojo Cabanyal.
Send me a Whatsapp with any questions or to book your spot: +34 697 22 60 87