Laughter yoga session for world laughter day!

Come and join us coming Sunday 4th of May, at 12:30 for a FUNtastic laughter yoga session @Tangóticos
Google maps locations: https://maps.app.goo.gl/xLQXL2MyW7MjDxcZ7

Certified laughter yoga leaders Sherry Shalcian & Marnix Bosscher will facilitate an introduction class to sustained laughter in Barcelona.

No previous experience needed besides having laughed at some point in your life. Hahaha!
If that has been a long while ago, then come especially!
We’d love to help you re-find your laughter again!

You can pay what you feel it was worth for you.
Bizum available, cash preferred.
No cards.

What to bring:
Plenty of water to drink
A yoga mat or something to lay down on
Loose fitting clothing

Kindly reserve via whatsapp on +31657770922

See below for some basic information on laughter yoga

Laughter yoga is a tried and tested method to allow anybody to experience the positive benefits of sustained laughter.
A typical laughter yoga session begins with several warm-up exercises to loosen up the body, mind and voice.
Afterwards several laughter exercises are introduced that anybody can perform regardless of how serious you are. These exercises build on the contagiousness of laughter in a group to spark real laughter in each participant.
After unlocked each participants laughter through these exercises, we move into laughter meditation where we allow the laughter to flow as it naturally comes up in each participant.
Again, the contagiousness of hearing other participants laughter naturally sparks laughter in yourself.
And before you know it, you’ll be laughing like you haven’t in a long time. Or maybe forever?
To end, we allow the laughter to settle down in a relaxation exercise in which we come to a natural resting state.
Previous participants have used different terms to describe their state after enjoying a laughter workshop.
A short selection: blissful, light, energised, radiant, joyful, happy, peaceful, calm, nourished, joyfully explosive,

Sustained laughter has a different effect on everybody.
Though it’s pretty much always something positive.
Would you like to find out what sustained laughter can do for you?
Then join us in this wonderful session.