Pause & Reflect: Explore Your Boundaries

Boundaries are the limits we set to protect our personal space, values, and well-being in relationships and interactions.

They help us communicate our needs, build respect, and maintain balance in how we give and receive from others.

Healthy boundaries foster trust and understanding, while unclear or ignored boundaries can lead to stress or tension.

This meetup is a space to reflect on boundaries in relationships, explore how to set and maintain them, and share experiences with others.

It gives you space to reflect - not in an abstract or heavy way, but through guided questions and warm conversations that feel more like talking to a friend.

No preparation needed—just bring yourself and a willingness to listen, reflect, and engage.

Discussions happen in small groups. Each group receives a sheet with the topic description and insight-provoking prompts.

You’ll start with a few minutes to reflect individually, then share and discuss with your group. Sharing is optional—listening is just as valuable.

We follow a simple guideline: when someone speaks, we listen fully, without advice or judgment.

After each round, you’ll switch groups and explore new prompts. We’ll do three rounds, then gather to share key insights. The official event time is 7:00 pm – 9:00 pm, but you’re welcome to continue the conversation informally afterward.

Come to reflect, connect, and explore boundaries in a safe, open space.