Easy Run with Bas Kast — Slowager Runner's Club Berlin
Detalles
Slowager Runner's Club — Project Slowager
📅 Date: Sunday, April 26, 2026
🕚 Time: Meet 10:45 AM
📍 Location: Liegewiese Schlachtensee, Berlin
EXACT Location: https://imgur.com/a/NeT7w2r
🎟️ Free Entry
The basics
Pace: ~8 km/h (Zone 2 for most)
Distance: ~5.5 km
Bags: Avoid bags — bring only what you can run with
What's This About?
Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance.
🎤 What to Expect
An easy run around Schlachtensee in good company:
- Bas Kast — bestselling author of Der Ernährungskompass, one of Germany's most-read voices on science-backed health and longevity
- Dr. medic. Alexandru Ardelean — physician and co-host of Project Slowager
Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health.
On the day:
- Filmed event - footage captured for the Slowager community
- A few surprise gifts for attendees
🧠 Who's It For?
Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace.
-------
About Longevity Germany — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. longevity-germany.com
⚠️ Space is limited — RSVP to secure your spot.
See you on Sunday!