Weekend Reset Flow

Weekend Reset Flow is an end-of-week practice designed to help desk workers, keyboard warriors, and digital nomads release digital fatigue and restore balance after long hours of sitting and screen exposure. The 60mins experience includes grounding yoga asanas to open the chest and shoulders, mobilize the spine and rebuild postural strength — helping unwind the physical imprint of desk work. Guided breathwork supports nervous system regulation, mental clarity and a shift out of stress mode. An immersive sound bath encourages deep rest, integration and a quieting of mental chatter. Weekend Reset Flow offers a conscious pause from the digital world — a space to recalibrate, realign and enter the weekend feeling grounded and restored.
For only €10 this experience is a must try.
See you there. (www.sarvamnadam.com/team)