Deep Reset : Body, Breath & Mind

What you call relaxation is often just a brief pause.
What you truly seek is a deeper sense of balance within yourself.

This offering is a 2-hour immersive process designed to bring a certain alignment to your system — not just at the level of the body, but across the many dimensions of who you are.

Through simple yet powerful practices:

Yogasanas to bring the body into a stable and receptive state Pranayama to create balance in your energy and calm the system Meditation to deepen your awareness and connection within Sound immersion to allow the system to settle into effortless relaxation

In yogic sciences, the human experience is seen as layered — often referred to as the Panchakosha. When these layers find a certain harmony, wellbeing is no longer something you chase — it becomes your natural state.

This is not a class to attend casually.
It is a space to experience yourself more deeply.

Date: Sunday 10th May
Time:6pm
Exchange: €20
Duration: 2 hours

If you are willing to be present, this can become something significant for you.

Entry details will be shared upon payment confirmation.
(www.sarvamnadam.com/team)

Location:
Ishtananda Yoga
C. de Menéndez Pelayo, 85, Retiro, Mardid