Madrid Fitness Group - fun outdoor group workouts for all

We organize fun outdoor group workouts for all level of fitness with focus on:
- getting in the shape of your dreams (aka beach body)
- meeting new people, making friends, motivating each other
- doing individual exercises, in pairs or as a group

We will work on:
- Decreasing body fat
- Improving endurance, strength, coordination, power, reaction, flexibility and balance
- Toning body, increasing muscle mass where it's necessary
- Learning new movements, correct posture and exercise technique, which will help also in gym, improve health and wellbeing
- Making new friends, motivating each other, restart your mind after a tough day in the office/school
- Individual consultations are available after workouts - depending on your goals!

Workouts are organized in English language for all ages above 18 y.o., all fitness levels, locals and expats, as long as you are willinng to work, sweat and be friendly to each other. Coached by Karlis, a certified fitness coach from Latvia, with lifetime experience in sports, 10+ years training people individually and in groups. ( Instagram: @kaaarleeens )

Majority of workouts will take place in Retiro Park in centre of Madrid, on workday evenings or weekends. Most exercises will be performed without additional equipment using your own body mass or with some fitness tools - resistance bands, small weights and using calisthenics street workout park. All you will need is comfortable and weather-proof sports clothes and bottle of water/sports drink. We organize workouts even in case of strong wind, rain, storm - BE THERE! :)