YOGA, BREATHWORK, CONNECTION

Want to feel the weight lifted off your shoulders?
Join a small, friendly group of internationals in Madrid for an afternoon designed to reset your nervous system through gentle yoga + conscious connected breathwork + meditation + journaling — and finish with nutritious smoothies + time to connect and make new friends in Chamberí.
*Contact me via Instagram resetwithgem for discounts!*

#### What you’ll leave with

A calmer body + clearer mind (less “wired but tired”)
Simple breath + grounding tools you can use anytime
A feeling of release + reset (not just “a workout”)
New connections / community in Madrid

#### What we’ll do (approx)

Welcome + intention setting
Gentle nervous-system-friendly yoga flow (beginner-friendly)
Conscious connected breathwork (guided + safe + supported)
Short meditation + journaling prompts
Smoothies + mingling / community time

#### Who it’s for

Beginners welcome (no need to be “good at yoga”)
Expats/internationals in Madrid
Anyone feeling stressed, overwhelmed, burnt out, anxious, or in need of a reset
Professionals who want to switch off and reconnect

#### Not sure if breathwork is for you?

Totally okay. You’ll be guided the whole way and you can always take breaks / opt out of anything.

#### What to bring

Comfortable clothes
Water bottle
A journal/notebook (optional)
Everything else will be explained when you arrive

Spots are limited to keep it cozy — hit Attend to reserve your place.
Questions? DM me on Instagram: @resetwithgem