CHANGE OF TIME! Free yoga and meditation lesson for beginners

CHANGE OF TIME! Due to Summer time, the beginning is moved from 17,00 to 19,00 hrs till end of season. We would like to invite you to next Free yoga lesson,

Every Thursday: "Free yoga and meditation lesson for beginners"
Weather: 19 degrees, sunny
Meeting time: 19,00 hrs
Meeting place: Parque de Huelin, in eastern corner of the park: https://maps.app.goo.gl/eYyAgjQ2siEPkxCh6
Level: Beginners to intermediate, no previous experience with yoga or meditation necessary
Teacher: Andy Yogi (Yoga and meditation teacher, writer and painter)
Language: Easy English
The structure of lesson is as follows:

1. Introduction to Hatha yoga for beginners
2. Introduction to Vipassana meditation
3. Tea and talk about interesting things in the nearby nice place Cafe Shanao
   What to bring: IMPORTANT: It is windy in the park, it is necessary that you bring many layers of clothes. Yogamat or towel, lots of warm clothes for meditation, water, good mood, friends, pets
   Entry: Free

For last minute updates and info about other free events, please join our WhatsApp group: https://chat.whatsapp.com/IR0GffBMTes4MjHmcKx76X