Breathwork & Meditation in Nature

Welcome to this amazing hike through Mount Victoria 😄

We’ll enjoy nature, meet like-minded people and watch the stunning views from the mountain top 🌳

In this hike, I’ll teach you 3 transformative science-backed breathing techniques:

1️⃣ Anti-anxiety breathing technique
2️⃣ Energizing breathing technique (faster effects than coffee ☕️ )
3️⃣ Sleeping breathing technique

These techniques are nothing short of miraculous 🙌🏼 You’ll be able to:
✅ Go to sleep faster at bedtime
✅ Get more energy whenever you need it
✅ Regulate your emotions better = calmness
✅ Relax your rushing mind at will & improve concentration

After that, we’ll do a meditation 🧘‍♂️ It will have a stress-relief focus. Suitable for all levels 😌

💸 19 euros (pay bizum, transfer or cash)
📍 Plaza Alfonso XII, Málaga
🕓 17:00 - 2’30” hour duration

*Btw, I’m a licensed physical therapist. These are a compendium of the most transformative techniques I’ve experienced within myself and with my patients.