Understanding Breath: For Stress, Resilience & Performance (Workshop)
Detalles
Breathing shapes how we think, feel, and perform — yet most of us misunderstand it. Oxygen is rarely the limiting factor. Carbon dioxide plays a central role in how oxygen is delivered, how stress is regulated, and why breathlessness often appears even when oxygen levels are normal.
TICKETS MUST BE PURCHASED HERE IN ADVANCE - VIA LUMA.
In this Growth Lab Live workshop, we explore the science of CO₂ tolerance, nervous system regulation, and the hidden link between breathing patterns and anxiety. You’ll learn why overbreathing can lock the body into a stress response, and how simple adjustments to breath can restore balance in real time.
Understanding CO₂, Oxygen and Stress
- Why oxygen is rarely the problem
- CO₂ as a regulator, not a waste gas
- How overbreathing triggers stress and air hunger
Breath and the Nervous System
- Sympathetic vs parasympathetic states
- Why slow, nasal breathing signals safety
- Using breath to downregulate stress in real time
Practical Regulation Techniques
- Nasal breathing at rest
- Slowing the exhale
- Reduced breathing to improve CO₂ tolerance
Measuring Breathing Efficiency
- Oxygen saturation. what it shows and what it doesn’t
- Breath holds as functional tests, not willpower challenges
Simple Assessments
- BOLT Test for baseline breathing efficiency
- Walking breath holds to assess recovery and stress response
The session combines clear physiology with practical tools. We’ll cover nasal breathing, slowing the exhale, reduced breathing techniques, and simple assessments like the BOLT Test and walking breath holds to evaluate breathing efficiency and recovery.
Join us for an evidence-based, grounded approach to using breath as a lever for stress regulation, resilience, and everyday performance.
Agenda:
- Doors open: 7.00pm
- Workshop starts: 7.30pm
- Q&A session: 8.30pm
- Drinks & Networking: 9.00pm
Tickets:
About the Speaker:
Macarena Musante is the founder of Ocean Breath Barcelona, has traveled to more than 50 countries studying yoga, breathwork, freediving, and cold exposure. It was after a serious motorcycle accident in Thailand, three surgeries to recover her knee, and a rehabilitation process to walk again that she became passionate about the healing power of breathing.
She dedicated herself to exploring different breathwork techniques in Bali and the power of apnea and freediving, earning her certification in the Canary Islands. Due to the chronic pain she experienced, she trained in cold exposure and ice baths.
All this knowledge, combined with her Master's degree in Neuroscience, allowed her to give a scientific basis to her courses and training. She is currently based in Barcelona and teaches courses in Europe, Latin America, and Asia.
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