SUNRISE YOGA BY THE SEA

Let's start the day with the beauty of the sunrise, the sound of the waves and the connection of the body, mind and soul through the practice of yoga.

In the practice of vinyasa we combine movement with breath, flowing from one pose into another. Through conscious movement we can improve the relationship we have with our body, calm the mind and connect with deeper layers of our inner self. Working on this connection helps us to become more compassionate, happy beings.

My classes are dynamic and suitable for all levels. Besides movement, we practice meditation, breathing and yoga philosophy.

Please bring your own mat, or if you need to rent a mat let me know in advance.

Meeting point:
Espigón de Bogatell, left pier.
Please send me a whatsapp at +34622959596 so I can send you the exact location.

If you cannot make it, please cancel with 10 hours in advance (so before 21h the night before the session). Otherwise you will be charged for the class.

Prices:
Trial class: €5
One class: €10
Pack of 5 classes: €45
Pack of 10 classes: €80
Mat rental: €3

About me:
My name is Lizzy, I have been practicing yoga for several years and I am very excited to share the benefits of yoga with everyone who's interested. I did my first 200hour yoga teacher training in Mallorca, and recently a travelled to India for another 300hour teacher training. During my trip to India I was blessed to learn about the roots of yoga and I feel inspired to share what I have learned. I teach in English, but I also speak Spanish and Dutch.

Instagram: @lizzy.chandrayoga
Phone: +34622959596