Name: Barre Ballet fit & Yoga at the Beach 🌴🌊
Start: 2019-08-02T20:00:00+02:00
End: 2019-08-02T21:30:00+02:00
Location: Espigó de Bogatell

Let's enjoy the Beach doing Barre Ballet & Yoga

This Wonderful dynamic class is for everybody who are interested in an effective cardio strength and restorative session!
We will start warming up and practicing Barre Ballet Fit at the barres located at the espigo de Bogatell which has a Wonderfull view to the ocean. The playlist assembles a combination of world music
You will love the positive vibes :)!

After that will walk to the end of the duck to practicing yoga closer to the sea to relax your mind and bod.! you will feel the summer in your hart and a smile on your face.
About my ballet Fit / Dynamic barre class:

This contemporary work out incorporate the physicality and grace of dance, difference aspects of yoga's asanas are brought to establish alignment and stretch in to your body, rhythm and flow are paramount, the barre is use a prop to push and pull to strengthen and stretch the body. You will feel lighter, stronger, leaner, and get some cardiovascular endurance too. Your muscles respond by lengthening and get stronger. we will finish the session practicing yoga at the floor to relax mind and body so you will feel wonderful!

*You do't need to have any experience at Barre Ballet to join this class, I will adapt the exercise to your level and needs!:!:)

*The class have a cost of 10 euros/ Bring you mat if you have one

*Please to confirm your attendance and for any quetioncall/messege to my mobil:) +34 66 1192530 whatsapp
Thanks you!
Best!:)
Valentina
www.facebook.com/creativepilatesasanexpressivemotion.
http://expressivemotion.wix.com/creativepilates
https://www.instagram.com/valentina_expressive_motion

Ballet Fit & Yoga atardecer en la Playa Barcelona!
Esta maravillosa y creativa clase es para aquellas personas que esten interesadas en un efectivo cardio, fortalecedor y restorativa secion! Comenzaremos la clase practicando Ballet fit en las barras del espigo bogatell que tienen una hermosa vista al oceano! para terminar al final dentro del espigo cerca del mar haciendo una secion de yoga para terminar el dia relajando tu cuerpo y mente!

Sobre Balle Fit/ Dynamic Barre
Este programa es perfecto para aquellas personas que gusten de la danza y se quieran beneficiar de los efectos holisticos del Yoga y Pilates! Esta clase esta cargada creatividad y busca encontrar diferentes calidades de movimiento y ritmos de forma dinamica y energica!
Este contemporáneo work out incorpora la fisicalidad y la gracia de la danza y diferentes aspectos de los asanas de yoga para establecer alineamiento y estirar tu cuerpo. Ritmo y la fluidez son fundamentales, y la barra se una para apoyar empujar y tirar fortaleciendo y estirando el cuerpo. Tu cuerpo se sentirá mas liviano , fuerte, delgado y obtendrás los beneficios de el trabajo cardio vascular también. En este programa los músculos responden estirandose al tiempo que se fortalecen. Terminaremos la secion haciendo Yoga en el suelo para relajar mente y cuerpo por lo que te sentiras como nue@!

*no importa que no tengas experiencia en estas disciplinas, estaré feliz
de adaptar los ejercicios a tu nivel y necesidades:)

*Por favor trae tu esterilla,
*Para confirmar tu asistencia contacta me a mi mobil :)+34 66 1192530 whatsapp
Gracias!
Muchos saludos,
Valentina

https://www.instagram.com/valentina_creative_motion/
https://www.facebook.com/creativepilatesasanexpressivemotion.
http://expressivemotion.wix.com/creativepilates

Valentina

Yoga & Barre & Pilates beach / yoga families

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Barre Ballet fit & Yoga at the Beach 🌴🌊

Espigó de Bogatell

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Yoga & Barre & Pilates beach / yoga families

Barre Ballet fit & Yoga at the Beach 🌴🌊

Yoga & Barre & Pilates beach / yoga families

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