Cold Meditation by the Beach

This is it. I am gonna seat on the beach and meditate and breath, with the coolish breeze on my skin. If you wanna join come over. It s gonna be every Sunday.

The chilly weather will keep us in the present.

We are also gonna do some breathing exercise in the style of wim hof.

It s gonna be in Platja de la Nova Mar Bella. The beach patch right below the calisthenics area.

It's free ofc, I am doing this anyways.