Understanding & Controlling Aggression — A Practical Meetup

We all get angry. But most of us don’t understand where it really comes from.

I’ll share a set of simple micro actions you can use in real life to pause, reset, and respond better, at work, at home, anywhere.

What we’ll cover:
• Why aggression is rooted in sadness
• The 5-step micro action framework to cool down fast
• Real talk: when did you last confuse sadness with aggression?

Format:
•. 5 min ice breaker / subject introduction
• 45 min open discussion

This is an honest, judgment-free conversation. Come as you are.