Online Somatic Class: Nervous System Regulation, Anxiety and Stress Release

💻 Join our Online Somatic classes. Imagine a safe digital space to regulate your Nervous System, release stress, anxiety, and suppressed emotions, using practical neuro-somatic techniques.

🦠 Did you know that more than 95% of all "chronic" symptoms and "autoimmune" conditions are stress-related?

❤️‍🩹Just as with trauma, prolonged stress weakens your immune system, giving rise to numerous uncomfortable health and behavioural issues.

❤️‍🩹Many repetitive behavioural patterns such as anxiety, obsessive control, people pleasing, perfectionism, emotional eating, codependency, shut down, and many others are signs that you may be stuck in survival mode.

❤️‍🩹The so-called ‘chronic’ symptoms and ‘autoimmune’ conditions such as brain fog, fatigue, chronic inflammations, allergies, skin and gut issues are often symptoms of a chronically dysregulated Nervous System.

🤲🏼 With Mind-Body Lab, you will discover gentle science-based body-oriented tools that you can implement anywhere, anytime.

🫀Learn how to tap into the sense of safety, rewire your Mind-Body and Nervous System using a a wide range of neuro-somatic tools:

✅ Somatic Awareness and Embodiment
✅ Neuro-Somatic Exercises
✅ Nervous system regulation
✅ Emotional processing and release
✅ Psychosomatic mindfulness and breathwork
✅ Neurovascular point therapy exercises
✅ Kinesiology and 'Touch for Health' tools
✅ EFT Tapping
✅ and more

🤲🏼 You’ll leave each class with techniques you can easily integrate into your daily life.

🗓 When: Wednesday | December 18 | 19:00 - 20:00 (CET)
📍 Where: Online via Google Meets

❤️‍🩹 Join us to unlock your body’s innate healing power.

❗️Spots are limited. Book now to secure yours.