✨ Outdoor Mindful Self Defence ✨

Hi everyone,
I'm a self defence instructor specialised in women and LGBTQI+ safety.

I'm a trauma-informed trainer, aiming to provide a safe space where to learn the basics of self defence, but also work on self-confidence and overcome past traumatic experiences.

In a society that undermines your right to freely move in certain part of the city, during certain time of the day/night, that prevents you from just enjoying a stroll in the park in the evening, I believe learn self defence is an act of love towards your freedom.

Don't worry about your level of fitness, your age or if you have any disabilities...if you are interested I invite you to get in touch with me and we can design a program for your needs.

The class is mainly a mix of Muay Thai, Krav Maga, Boxing, BJJ and Aikido techniques.

You can check out my Instagram account here:
https://www.instagram.com/the_x_defence

The class is donation based