Daylong Meditation and Mindfulness Retreat in Nature

A day of meditation and mindfulness in a center in a beautiful green valley in Cercedilla.

A day like this is very supportive in deepening your mindfulness practice and experiencing more fully the benefits of mindfulness, like reduced stress and greater peace of mind.

The retreat will be taught by Darran Kilbride and Jim Forbes. They have both trained in world recognized meditation centers in the United States and have years of experience in teaching mindfulness and meditation.

This will be ideal for people who already have some experience of meditation. The sitting meditations will be around 30 minutes. So if you've done a 30 minute sitting meditation before, then this day will appropriate for you.

The day will be mostly in silence and will include several different mindfulness meditation practices: sitting meditation, walking meditation, lying down body scan, gentle mindful movement and time out in nature.

The guidance will be in English.

------ Getting There ------
If you're coming by public transport, the easiest way is to get the train that arrives in Cercedilla train station at 10:21. We'll meet outside the main entrance to the train station and from there we'll share taxis to the center. The center is less than 4km from the train station, so with 3 or 4 people in a taxi, it will be just a few euros per person.

If you're coming by car, the address is: El Abedul, Camino del Rio Pradillo, Cercedilla.

If you're using GPS I recommend that you use Google Maps. Do Not Use Tom Tom... It will bring you the wrong way*

If you're driving and would like to offer other people a lift, please feel free to leave a comment below.

-------- What to Bring --------
Please bring a packed lunch.

--------- Pricing --------
The event is being offered on a donation basis - there is no upfront cost and participants will have an opportunity to make a donation at the end. There is an ancient tradition of offering meditation and mindfulness teachings in this way.

--------- Other Upcoming Events --------
Weekend Meditation and Mindfulness Retreat in Cercedilla....
https://www.meetup.com/MindfulnessMadrid/events/250505621/