Awaken Your Life Energy with Ancient Pranayama

Are you bored with regular yoga classes, yet feel that your body deeply needs an energy boost and renewal?
This is a sacred hour where you are invited to slow down, turn inward, and gently support the healing of your body and mind.
Through somatic yoga, we move not to achieve perfect shapes, but to feel, release, and restore. There is no forcing, no pushing — only listening to the wisdom of your body.
The practice includes powerful yogic breathing techniques, passed down from a Himalayan teacher.
This ancient pranayama helps you reconnect not only with your body, but also with your life energy and higher awareness.
There is no need to struggle to fit into postures — the postures adapt to you.
You are guided to move with softness, presence, and self-respect.
The practice:

• Calms the nervous system
• Balances your energy
• Releases stored tension
• Creates inner clarity, peace, and quiet joy

You don’t need to “achieve” anything in this class.
Simply allow yourself to receive.
✨ Open to all levels and all ages
✨ No previous yoga experience required

📍 Details
Location: Carrer Sant Crist 25
Metro: Plaza de Sant
Format: Indoor
Date & Time: January 18th, 10:30
(and every Sunday)
Energy exchange: €13
📲 To confirm your booking, please contact me on WhatsApp:
+38 093 545 3136